Happy New Year from the Kellogg’s® nutrition team! We have plenty of updates to share including our new recipe section, snack recipes developed by a culinary dietitian, recent research on family meals and our latest foods hitting store shelves now.


We Want to Hear From You

Thank you for being a part of the Kellogg’s Nutrition™ Community. As part of our commitment to providing you with helpful information to support your practice, we’re taking a fresh look at our Know Network™ e-newsletter. We’ll be bringing our community new ways to engage with us – from Webinars to social media chats. More on that soon!

As we look to refresh the e-newsletter, we invite you to take part in a survey to help us better understand the kind of content and materials that you’re most interested in seeing from Kellogg’s. We’ll take your anonymous feedback and ensure it’s reflected in upcoming editions.

Thank you!

Take the Survey

NEW! Dietitian-Approved Recipes on


Are you looking for new recipes to recommend to clients or try yourself? Visit our new recipe section for a curated collection selected by our dietitians for their great taste and ability to fit into a balanced diet.

You’ll find a mouthwatering array of nutritious dishes like plant-based Thai-Style Black Bean Burger Lettuce Wraps, comforting Moroccan Chicken Stew and sweet, wholesome Strawberry Banana Parfait Recipes are sortable by meal occasion or prep time, and feature complete Nutrition Facts and tips and tricks to make prep a cinch.

Visit the new recipe section now

New Research on the Benefits of Family Meals


These research summaries shed light on whether teens who help with family meal preparation eat better diets and how certain family mealtime characteristics may be associated with children’s weight status.



Family food preparation and its effects on adolescent dietary quality and eating patterns. Berge et al. (2016)


Perspectives about family meals from racially/ethnically and socioeconomically diverse households with and without an overweight/obese child. Berge et al. (2016)



New Year… New Foods


Eggo® got a Makeover!

Keep an eye out for our refreshed Eggo® line of foods. They’re now made with colors and flavors from natural sources and sport a new package design. Explore Eggo® now.


Bite into Our Newest Snacks

New Special K Nourish® Bites are perfect for on-the-go nutritious snacking in flavors you love – Blueberry Almond Quinoa and Dark Chocolate Pistachio. 180 calories and 3g fiber per serving.

For a protein punch, try Special K® Protein Bites in Caramel and Peanut Butter Chocolate. 180 calories, 9g protein and 3g fiber per serving.

Both types of bites contain NO artificial flavors, colors or preservatives.


NEW! Snack Recipes to Fuel a Healthful Lifestyle

Here’s a special shout-out to the new snack recipes on our site. Developed by a culinary dietitian, they include yummy options like Mini Margarita Pizzas and BLT Dip.

Browse snack recipes now

Get The Story on Snacking, our handout to help your clients snack right.


More Resources


Teach others to cook healthy! Download our food demo guide and recipes



Stay connected to resources, product and program news, new research findings, industry insights and educational materials with our monthly Know Newsletter.

View Past Issues