The Story of Snacking

MyBowl™ -
An Educational Tool

Kellogg’s MyBowl™ extends the messages of the U.S. Department of Agriculture’s MyPlate by illustrating that all food groups can fit into all meals, even those traditionally served in bowls.* Healthcare professionals can use MyBowl™ and the tools and resources that help support it to educate people on how to make the most of their breakfast meal.

One serving of Kellogg's cereal and 1/2 cup of skim milk is a powerful combination of protein and grains that helps refuel your body. Protein helps you rebuild, grains help you recharge. Together, grains and protein help you fuel right. There is also a great opportunity to add more vitamins, minerals and fiber by adding fruit as a topping.

Learn more about building a nutritious cereal breakfast with Kellogg's MyBowl™.

*Kellogg developed MyBowl to complement USDA’s MyPlate; it is not affiliated with nor endorsed by the U.S. Department of Agriculture.

Build a Nutritious Cereal Breakfast with Kellogg’s MyBowl™ - An Educational Tool

Kellogg’s MyBowl™ is an interactive tool that shows how easy it is to meet dietary recommendations while building a nutritious cereal breakfast of grains, dairy and fruit. 

What is Kellogg’s MyBowl™?

Help people get the most nutrition and start the day right!

Kellogg's® MyBowl™ Workbook

Download this guide to help your clients make eating a balanced breakfast a daily habit. 

Cereal and Milk Infographic

Overnight our bodies fast, that's why it's important to have a nutritious breakfast to help provide the energy to get started in the morning. Download a cereal and milk infographic outlining the importance of breakfast.