Build a Smarter Snack

Looking for extra nourishment? Here are a few ways to get the most nutrition from your favorite snacks:

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Add an 8 ounce glass of 1% non-fat milk to a serving of cookies
Nutrition bonus! Protein, calcium, vitamin D, and potassium


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Add ¼ cup strawberries to cereal
Nutrition bonus! Vitamin C


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Add 1 ounce sliced lean deli turkey to crackers
Nutrition bonus! Protein


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Add 2 tablespoons sunflower seeds to popcorn
Nutrition bonus! Vitamin E


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Add ¼ cup black bean dip to chips
Nutrition bonus! Protein, fiber and potassium