Build a Smarter Snack
Looking for extra nourishment? Here are a few ways to get the most nutrition from your favorite snacks:
Add an 8 ounce glass of 1% non-fat milk to a serving of cookies
Nutrition bonus! Protein, calcium, vitamin D, and potassium
Add ¼ cup strawberries to cereal
Nutrition bonus! Vitamin C
Add 1 ounce sliced lean deli turkey to crackers
Nutrition bonus! Protein
Add 2 tablespoons sunflower seeds to popcorn
Nutrition bonus! Vitamin E
Add ¼ cup black bean dip to chips
Nutrition bonus! Protein, fiber and potassium